Introduction
Aubergine Parmesan, also known as Melanzane alla Parmigiana, is a cherished dish in Italian cuisine. This hearty and comforting meal features layers of fried aubergine slices, rich tomato sauce, and gooey melted cheese, all baked to perfection. Not only does it delight your taste buds, but it also offers a nutritious option, providing a good dose of vitamins and fiber from the aubergine. In this guide, you will learn how to make this delicious dish at home, discover serving suggestions, and find answers to common questions about Aubergine Parmesan.
The Allure of Aubergine Parmesan
This classic Italian recipe is beloved for its combination of flavors and textures. The crispy, golden aubergine slices contrast beautifully with the smooth, tangy tomato sauce and the creamy, melted cheese. Moreover, it is a versatile dish that can be served as a main course or a side dish, making it perfect for any occasion.
Nutritional Benefits
Aubergines are not only delicious but also packed with nutrients. They are a great source of dietary fiber, vitamins such as B1 and B6, and minerals like potassium. Incorporating aubergines into your diet can contribute to heart health, improved digestion, and better weight management.
What You’ll Need for Aubergine Parmesan
Essential Kitchen Tools for Eggplant Parmesan
To create the perfect Aubergine Parmesan, gathering the right tools and equipment is essential. Here is a list of what you’ll need:
Essential Kitchen Tools
Medium Baking Dish
A medium-sized baking dish is crucial for layering and baking the ingredients to perfection. A dish that is approximately 9×13 inches works best, allowing enough space for multiple layers of aubergine, sauce, and cheese.
Mixing Bowls
You’ll need a few mixing bowls for preparing the ingredients. Use one to mix the flour coating for the aubergine, another for the tomato sauce, and an additional bowl for any other prep work.
Knife and Cutting Board
A sharp knife and a sturdy cutting board are indispensable for slicing the aubergine and chopping other ingredients. A good quality knife will ensure precise, even slices, which is important for the uniform cooking of the aubergine.
Colander
A colander is used to drain excess moisture from the aubergine slices. This step is crucial to avoid soggy aubergine and to achieve the desired crispy texture when frying.
Skillet or Frying Pan
For frying the aubergine slices, a large skillet or frying pan is needed. A pan with a wide surface area will allow you to fry several slices at once, making the process quicker and more efficient.
Paper Towels
Having paper towels on hand is important for absorbing excess oil from the fried aubergine slices. This helps to keep the dish from becoming too greasy and ensures a better texture.
Additional Helpful Tools
Cheese Grater
A cheese grater is useful for freshly grating Parmesan cheese, which enhances the flavor and texture of the dish. Freshly grated cheese melts better and offers a superior taste compared to pre-grated options.
Tongs or Spatula
Using tongs or a spatula makes it easier to handle the aubergine slices during the frying process. They help in flipping the slices without breaking them, ensuring they cook evenly on both sides.
Aluminum Foil
Aluminum foil is used to cover the baking dish during the initial baking phase. This helps to trap moisture and heat, allowing the ingredients to meld together without drying out.
Ingredients
Main Ingredients for Baked Eggplant Parmesan
For the Aubergine Parmesan, you will need the following key ingredients:
Aubergines (Eggplants)
You will need 2-3 large aubergines, thinly sliced. Look for firm, glossy aubergines without any soft spots or blemishes. These will ensure the best texture and flavor for your dish.
Tomato Puree (Passata)
A 23-ounce bottle of tomato puree is needed for the rich tomato sauce. Opt for high-quality, smooth puree to provide a robust base for the dish.
Fresh Mozzarella
One large or two medium balls of fresh mozzarella, cubed, will add creamy, melted goodness to each layer. Fresh mozzarella has a superior melt and flavor compared to pre-shredded varieties.
Parmesan Cheese
Freshly grated Parmesan cheese (about ¾ cup) is essential for its sharp, nutty flavor. Grating it yourself ensures a fresher taste and better melt.
Fresh Basil Leaves
Six to eight fresh basil leaves will infuse the dish with aromatic, herbal notes. Basil complements the flavors of the tomato sauce and cheese perfectly.
White Onion
Finely chop half of a medium white onion to add a subtle sweetness and depth to the tomato sauce. The onion should be cooked until translucent to blend seamlessly into the sauce.
All-Purpose Flour
Approximately ¼ to ⅓ cup of all-purpose flour is used for coating the aubergine slices before frying. This helps achieve a crispy exterior.
Salt
You will need 1-2 teaspoons of salt, divided, for seasoning the aubergine slices and the tomato sauce. Proper seasoning is crucial for bringing out the flavors of the dish.
Olive Oil
One to two tablespoons of olive oil are used for cooking the onion and forming the base of the tomato sauce. Olive oil adds richness and enhances the flavor of the sauce.
Vegetable Oil
Three to four tablespoons of vegetable oil are used for frying the aubergine slices. Vegetable oil has a higher smoke point than olive oil, making it suitable for frying.
Optional Ingredients
Breadcrumbs
For a crunchy topping, consider adding breadcrumbs. They can be sprinkled on top before baking for added texture.
Red Pepper Flakes
If you like a bit of heat, a pinch of red pepper flakes can be added to the tomato sauce. This gives the dish a subtle kick without overpowering the other flavors.
Garlic
Two to three cloves of minced garlic can be added to the tomato sauce for additional flavor. Garlic enhances the depth of the sauce and complements the other ingredients beautifully.
Instructions
Preparation Steps for Eggplant Parmesan
Preparing the Aubergine
Start by slicing the aubergine into thin rounds, aiming for slices that are slightly less than ¼ inch thick. Place these slices in a colander and sprinkle with approximately one teaspoon of salt. Allow them to sit for about 30 minutes. This salting process helps to draw out excess moisture, which is key for achieving a crispy texture later. After the time has elapsed, rinse the slices under cold water and pat them dry with paper towels.
Coating the Aubergine
Next, lightly coat the aubergine slices in all-purpose flour. The flour helps to create a golden, crispy exterior when fried. Shake off any excess flour to prevent clumping and ensure an even coating. This step is crucial for achieving the perfect texture.
Making the Tomato Sauce
Sautéing the Onion
Heat one to two tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped white onion and cook, stirring occasionally, until the onion becomes translucent. This process usually takes about five minutes. The onion’s sweetness will enhance the overall flavor of the tomato sauce.
Adding the Tomato Puree
Pour the 23 ounces of tomato puree into the skillet with the onions. Stir well to combine. Season with a pinch of salt to taste. Allow the sauce to simmer gently for about 15 minutes, stirring occasionally. During the last few minutes of cooking, add the fresh basil leaves. The basil infuses the sauce with a wonderful aromatic flavor, making it taste even more authentic.
Frying the Aubergine
Heating the Oil
In a large frying pan, heat three to four tablespoons of vegetable oil over medium-high heat. The oil should be hot enough that it sizzles when you add a piece of aubergine but not so hot that it smokes.
Frying the Aubergine
Carefully place the floured aubergine slices into the hot oil in a single layer, making sure not to overcrowd the pan. Fry the slices in batches if necessary. Cook each slice until it is golden brown on both sides, turning once. This usually takes about three to four minutes per side. Transfer the fried slices to a plate lined with paper towels to drain any excess oil.
Assembly
Layering the Ingredients
Preheat your oven to 350°F (180°C). Begin by spreading a small amount of the tomato sauce on the bottom of your medium baking dish. This prevents the aubergine from sticking and adds flavor to the base layer. Place a layer of fried aubergine slices over the sauce, followed by a sprinkling of grated Parmesan cheese and a few cubes of fresh mozzarella. Repeat this layering process until all the ingredients are used, finishing with a layer of tomato sauce and a generous topping of Parmesan cheese.
Baking the Dish
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes, allowing the flavors to meld together. After 20 minutes, remove the foil and continue baking for an additional 15-20 minutes. This final baking period allows the cheese to melt and become bubbly, creating a delightful golden crust on top.
Nutrition Score
Caloric and Nutritional Breakdown for Eggplant Parmesan
A serving of Aubergine Parmesan is approximately 350 calories. It offers a well-rounded nutritional profile, making it a satisfying and nutritious meal option.
Protein Content
Each serving contains around 12 grams of protein. The combination of mozzarella and Parmesan cheeses provides a significant portion of this protein, supporting muscle repair and growth.
Carbohydrates and Fiber
The dish includes about 20 grams of carbohydrates, which are essential for energy. It also provides 6 grams of dietary fiber, largely from the aubergine, aiding in digestion and promoting a healthy gut.
Fat Content
With around 25 grams of fat per serving, Aubergine Parmesan is relatively high in fat due to the cheese and frying process. However, these fats include heart-healthy monounsaturated fats from the olive oil.
Vitamins and Minerals
Aubergine Parmesan is rich in essential vitamins and minerals. It provides significant amounts of vitamins A, C, and K, as well as potassium and magnesium, which are vital for various bodily functions, including maintaining healthy blood pressure and bone health.
Serving & Storage Eggplant Parmesan
Serving Suggestions
As a Main Dish
Aubergine Parmesan makes a wonderful main course, especially when paired with complementary side dishes. Serve it hot, straight from the oven, alongside a fresh green salad. A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the rich, cheesy aubergine. Additionally, crusty bread is a perfect accompaniment, ideal for soaking up any extra tomato sauce on your plate. This combination creates a balanced meal that is both satisfying and delightful.
As a Side Dish
If you prefer to serve Aubergine Parmesan as a side, it pairs beautifully with various proteins. For a balanced dinner, consider serving it alongside grilled chicken breast or baked fish. The mild flavor of the chicken or fish complements the robust taste of the aubergine dish. Additionally, it works well with other Italian-inspired dishes, such as a bowl of pasta tossed in a simple garlic and olive oil sauce or a creamy risotto. These combinations create a harmonious meal that can please a crowd.
Storage Tips
Refrigeration
To store leftovers, transfer any remaining Aubergine Parmesan to an airtight container. Place it in the refrigerator, where it will keep for up to three days. When you’re ready to enjoy the leftovers, preheat your oven to 350°F (180°C) and reheat the dish until it is warmed through. Alternatively, you can use a microwave for quicker reheating, but the oven method helps maintain the best texture.
Freezing
For longer storage, you can freeze Aubergine Parmesan. For best results, assemble the dish up to the point of baking, but do not bake it. Cover the dish tightly with aluminum foil and plastic wrap, then place it in the freezer. It will keep for up to three months. When you’re ready to cook it, thaw the dish completely in the refrigerator overnight. Once thawed, bake it according to the original instructions, adding a few extra minutes if needed to ensure it’s heated through.
Reheating
To reheat frozen or refrigerated Aubergine Parmesan, use an oven preheated to 350°F (180°C). If reheating from frozen, it’s best to allow the dish to thaw in the refrigerator first. Cover the dish with aluminum foil to retain moisture, and heat it until it is thoroughly warmed, which typically takes about 20-30 minutes. For smaller portions, using a microwave is a convenient option, although it may slightly alter the texture. Ensure the dish is hot throughout before serving.
Variations
Gluten-Free Version
For those with gluten sensitivities, you can easily adapt Aubergine Parmesan to be gluten-free. Replace the all-purpose flour used for coating the aubergine slices with a gluten-free flour blend. Similarly, if you’re adding breadcrumbs as a topping, use gluten-free breadcrumbs. This simple substitution ensures that everyone can enjoy this delicious dish without any dietary concerns.
Vegan Adaptation
Creating a vegan version of Aubergine Parmesan is straightforward with a few key substitutions. Use vegan mozzarella and Parmesan alternatives, which are widely available in most grocery stores. Additionally, check that the tomato puree does not contain any animal-derived ingredients. The result is a plant-based version of the dish that retains all the comforting flavors and textures of the original.
Protein-Enhanced Option
To increase the protein content of Aubergine Parmesan, consider adding layers of cooked chicken or tofu. For a chicken variation, use cooked, shredded chicken breast, which can be layered between the aubergine and sauce. If you prefer a vegetarian option, use firm tofu, sliced thin and lightly pan-fried. These additions not only boost the protein content but also add a different texture and additional flavor to the dish.
FAQs
What do you eat with Aubergine Parmigiana?
Aubergine Parmigiana pairs well with a variety of side dishes. It can be served over a bed of cooked pasta, which complements the rich tomato sauce beautifully. Alternatively, enjoy it with a side of crusty bread to soak up the delicious sauce. For a lighter option, pair it with a fresh green salad dressed with a simple vinaigrette. These combinations enhance the overall dining experience, making it a versatile dish for any meal.
What’s the difference between an eggplant and an aubergine?
Eggplant and aubergine are two names for the same vegetable. The term “eggplant” is commonly used in American English, while “aubergine” is the term used in British English. Both refer to the glossy, purple vegetable used in this dish. The name “eggplant” originates from some varieties that are white and shaped like eggs, while “aubergine” comes from the French word for the vegetable.
Why is it called eggplant Parmesan?
The dish is named “eggplant Parmesan” because it features layers of eggplant (aubergine) and Parmesan cheese. The name reflects the two main components of the dish, even though mozzarella is also commonly used. This classic Italian recipe highlights the combination of these ingredients, creating a flavorful and comforting meal.
Do you leave the skin on eggplant for eggplant Parmesan?
Whether to leave the skin on or peel the eggplant for eggplant Parmesan is a matter of personal preference. The skin can add a slightly chewy texture and additional nutrients to the dish. However, some people prefer to peel the eggplant to achieve a softer texture. If you choose to leave the skin on, make sure to wash the eggplant thoroughly before slicing.
Conclusion
Aubergine Parmesan is a delicious and versatile dish that can be enjoyed in various ways. Whether you’re making it for a family dinner or preparing it ahead for a special occasion, this recipe is sure to impress. The combination of crispy aubergine, rich tomato sauce, and melted cheese creates a dish that is both comforting and satisfying.
Tips for Success
To ensure the best results, remember to properly salt and drain the aubergine slices. This step is crucial for achieving the desired texture. Additionally, using fresh, high-quality ingredients, such as fresh mozzarella and Parmesan cheese, will enhance the flavor of the dish. Don’t be afraid to experiment with variations, such as adding a protein layer or making a vegan version. Each variation offers a unique twist on this classic recipe.
Sharing Your Experience
Cooking is a journey, and sharing your experience can be incredibly rewarding. Whether you stick to the traditional recipe or try out a variation, we would love to hear about it. Share your Aubergine Parmesan creations with friends and family, and don’t hesitate to leave a comment or review. Your feedback helps others in the community and can inspire new twists on this beloved dish.
Final Thoughts
Aubergine Parmesan is more than just a meal; it’s an experience. The process of preparing and layering the ingredients, the aromas that fill your kitchen, and the joy of serving a dish made with love all contribute to its appeal. Whether you’re a seasoned cook or a beginner, this recipe is approachable and rewarding. Give it a try and enjoy the rich flavors and comforting textures of this Italian classic.